About Me

A woman with dark hair wearing a black long-sleeve top, posing with her hand near her chin against a white background.

Hi, I’m Kieana “Coach Kie” Simmons — a Women’s Health & Wellness Coach devoted to helping midlife women experience wholeness from the inside out.

For years, I worked in health, fitness, and aesthetics, helping women transform their bodies. But I discovered true transformation doesn’t start with the mirror — it starts in the spirit. Wholeness happens when our faith, emotional resilience, and physical health work together as one.

That’s why I created my faith-based approach to women’s wellness:

  • Faith First: Spiritual growth and connection with God as the foundation for health.

  • Resilient Mind: Tools to strengthen emotional and mental well-being through life’s changes.

  • Strong Body: Functional fitness and mindful nutrition as acts of stewardship, not punishment.

  • Whole Life: Simple, sustainable habits that help you thrive in midlife and beyond.

As a certified women’s health and menopause coaching specialist, I bring both professional knowledge and personal experience to the women I serve.

I’ve walked through seasons of grief, resilience, and renewal myself — and I believe every woman has the power to rise, rebuild, and thrive with the right support. My mission is to help you discover strength within yourself through faith-led health and wellness coaching.

If you’re ready to reclaim your health, deepen your faith, and step into the fullness of who God created you to be — you’re in the right place.

“Kieana is an intuitive fitness coach. She helps to challenge the mind and body to help to achieve life goals.”

— Tara K-S.

I have been working out with Kieana for over 2 years. I look forward to every workout session. Kieana does a great job of creating workouts that are specialized to the areas I want to work on the most.-Emily C


Kieana is an excellent trainer and so much more. She’s the best cheerleader, listener, and coach.  Her approach is holistic and personalized.  She’s been flexible to both my physical and emotional health.  When my ankle is sore (from a previous injury) she’s adjusted the routine to low impact; and when I’m exhausted mentally or having a stressful day, she includes some ball slamming and a listening ear.  I’ve had other “terminator” trainers who were great, and I got results.  However, I am so thankful that I’ve found Kieana – she’s special. -Lela J


As a woman moving through my 40s, Coach Kie is right there helping me move through the start of perimenopause. Menopause is just now starting to be looked into on a deeper level. There are so many things that we are experiencing that are related to this and she is there, front and center, to help you address your experience. As well as, arming you with information to discuss with your health-care professionals. 

And, on top of all of this, Coach Kie is a human being. She is understanding and flexible with scheduled sessions, reasonably and competitively priced, she is relatable and kind, responsive and available outside of your sessions and she takes on all of your health needs so you can just focus on executing.

I highly recommend working with Coach Kie! -Katrina H.