My coaching unites body, mind and spirit-
where traditional coaching stops.
Personal Coaching + Community
The best of both worlds - personalized coaching tailored to your goals, plus a supportive community of women walking the same wellness journey alongside you.
Rucking Meet Ups
Rucking -walking with a weighted vest or backpack- is one the best ways to incorporate cardio and strength exercise for women in menopause and midlife. Rucking meet ups are scheduled throughout the year. Look out for dates to bring a friend or meet a friend!
In-app Coaching
In-app coaching with Coach Kie Wellness goes beyond fitness—it is a personalized, evidence-informed wellness experience designed to support women through midlife and menopause. Led by a Women’s & Menopause Coaching Specialist-GGS certified (Girls Gone Strong) and an ACE Health & Wellness Candidate (certification in progress), this program integrates movement, lifestyle balance, and mindset support to help you steward your health with intention.
Inside the app, you’ll receive customized programming, habit and progress tracking, and ongoing coaching encouragement—all in one secure, easy-to-use space that supports sustainable health as an act of
Download the App
Coach Kie Wellness offers FSA/HSA-eligible health coaching focused on preventive care, lifestyle balance, and midlife wellness support for women seeking sustainable, whole-person health.
After your discovery call, once you’re ready to continue your coaching journey, click the button below to download the coaching app. This secure app is where you’ll receive your personalized health and wellness coaching program, ongoing guidance, and progress tracking—all in one place.