My coaching unites body, mind and spirit-
where traditional coaching stops.
Personal Coaching + Community
The best of both worlds - personalized coaching tailored to your goals, plus a supportive community of women walking the same wellness journey alongside you.
Rucking Meet Ups
Rucking -walking with a weighted vest or backpack- is one the best ways to incorporate cardio and strength exercise for women in menopause and midlife. Rucking meet ups are scheduled throughout the year. Look out for dates to bring a friend or meet a friend!
In-app Coaching
In-app coaching is more than fitness-it’s a daily space to steward your health as worship. You’ll receive personalized programming, tracking and encouragement right at your fingertips.
Download the App
Once you’ve talked with Coach Kie and you’re ready to reclaim your SHERO, click the button to download the app. This is where you will receive your personalized workout program!